沈伊沐早就做到了这种状态，除了积累足够多的词汇量和背诵了好几本文章以外，就是经常阅读英文版的杂志。

平时系统将几乎所有的事物都标上了英文，还将人们表现出来的情绪也无时无刻用英文的单词句子表现出来，沈伊沐看到的所有事物都会有英语翻译的单词和句子。

她还在平时养成了用英文写日记的习惯，用来记录自己的学习情况和心情。

就比如一下这个就是她其中的一篇日记，这些写出来的日记都刻意运用高考词汇和语法来表示。

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每篇日记有星期几，天气的变化，自己学习的进步，看到有一些不会的单词也会写上去，以及自己心情的好坏和环境的变化，班里的学习氛围，学生们和老师们的情绪。诸如此类的，都被她记录在日记里，还有好吃的美食和轻松时刻的体验。

Monday, Sunny

Today, I continued to memorize a great many knowledge points. This is already the seventh time I've gone through them. Since my daily schedule is well - arranged, my learning speed has increased significantly, which is totally different from before. I've also made much progress in my studies. I've advanced from the 33rd place to the 27th in the class, finally making it into the top 30. I'm extremely delighted. The teacher once said that practice makes perfect. As long as we practice more and do more exercises, we can perform better than before. I think this is quite reasonable.

My classmates are no longer as idle as they used to be. They've bee diligent and started to cherish time. Many of them are making progress. In order to help us relax a bit, the teacher permitted us to listen to music for a while during the evening self - study. The music played includes inspiring songs as well as some popular ones recently. According to the teacher's request, the classmates stood up. The teacher said this could make us more energetic. Standing up and singing together as a class, I feel this is the most relaxed and fortable moment in the class.

星期一，天气：晴天今天还是继续在记很多知识点，但是这些已经记过很多遍了，现在是第七遍，因为每天的时间都安排得很好，学习的速度也提升了很多，跟以前天差地别。学习也进步了不少，在班里从33名进步到27名了，终于到了前30名了。非常开心，老师说过熟能生巧，只要多练习，多做题，就可以做到比以前更好，我也觉得很有道理。同学们也没有像以前一样懒散，他们变得勤奋了，变得珍惜时间了，很多同学都在进步。老师为了使我们放松一些，准许我们在晚辅的时候可以放音乐听一会儿，放的音乐都是振奋人心的歌曲，也有一些最近流行的歌曲，同学们根据老师的要求站起来，老师说这样可以更加精神，站着唱歌，全班一起唱歌，感觉这个时候是班里最轻松自在的时候了。

不管怎么样都要继续坚持，很快就可以胜利了。心情随着成绩的提高，没有像从前那样忧郁了，因为忙着学习，专注力也不在未来怎么办这种问题上，也好了很多，不像以前那样总是焦虑，每天都朝着好的方向发展。